Stay Healthy With Online Yoga
We all need to stay calm, grounded and healthy during this time. Practicing good healthy is one of the biggest ways we can individually contribute to the community effort and yoga is a great way to do this in your own home. Many yoga studios in Bend are offering online classes. Support your family’s health and support local businesses by practicing yoga online. Some studios are offering free classes or donations.
Eat well, get plenty of rest, daily exercise and meditation are all ways to strengthen your immune system. Stay healthy!!!