Stay Healthy With Online Yoga

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We all need to stay calm, grounded and healthy during this time. Practicing good healthy is one of the biggest ways we can individually contribute to the community effort and yoga is a great way to do this in your own home. Many yoga studios in Bend are offering online classes. Support your family’s health and support local businesses by practicing yoga online. Some studios are offering free classes or donations.

The Yoga Lab studio is currently one studio offering online classes. Join for daily online streaming classes! Follow the link to their website for MORE INFORMATION or check out their Facebook page.

Eat well, get plenty of rest, daily exercise and meditation are all ways to strengthen your immune system. Stay healthy!!!