Move Towards Your Resistance
We thought some Wednesday wisdom might help get you through the week.
Zen Habits by Leo Babauta “Move Towards Your Resistance”
Our minds have the tendency to turn away and move away from what we’re fearing and resisting the most. We naturally don’t like pain, frustration, difficulty. So turning away and avoiding and putting off are protective acts.
And yet, this keeps us in our comfort zone. The path of growth is in the parts we’re resisting.
Each day, find the thing you’re resisting the most and move towards it.
I don’t mean that you should do something that’s actually unsafe. Jumping off a cliff to your death is not a good example of moving towards your resistance. Putting yourself in physical danger isn’t what I’m suggesting.
I’m inviting you to find the thing in your business or personal life that you know would be powerful for you, but that you’re resisting doing. Move towards that.
Turn toward it and look it in the face.
Move closer to the fear and let yourself feel it completely. Open your heart to it. Read the Full Article HERE.