Get in Shape: Physical Preparation for Outdoor Adventures

Posted on in categories Climbing , Event , Hiking , Travel & Adventure

Wednesday May 27, 6pm – 730pm Online Event hosted by JessBFit. MORE INFO HERE.

It’s spring and you’re itching to get outside and explore. But you feel like your body just might not be so ready yet. Whether you’re hoping to walk up the local hill, scale a big mountain or explore points unknown, you’ll…

• Understand how to build your speed, endurance and strength at home or close to home.
• Learn the best ways to start training your body for your next adventure.
• Be able to put together a training plan for your goals.
• Learn more about JessBFit’s online training options.

This is part 1 of a 5-part series.

Registrants will be sent a ZOOM link a few days prior to the event.